Pages

Tuesday, October 20, 2009

LF Chicken and Dumpling Soup

The other day, while we were all sick, my mom brought me Taste of Home's BIG BOOK OF SOUP. There are a TON of recipes in this book that I'd love to make. So, expect to see some soup here soon!

So, last night, it was 4:30 and I hadn't given any thought to dinner. AT ALL. Nothing thawed, no leftovers, nothing I could just throw on the table. I opened this book and this recipe just jumped out at me. I had everything in the house and it was QUICK. Love that! So, here's the recipe...Enjoy!

Low Fat Chicken and Dumplings

1 pound boneless, skinless chicken breasts, cut into 1 1/2" cubes (I cut mine smaller because of the babies)
2tbsp butter
3 cloves garlic, minced
3 cans chicken broth
3 cups water (I used 4, just because)
4 medium carrots, chopped
1 medium onion, chopped
1 celery rib, chopped (I used a bit more since all I had were the inner ribs with the leaves...used the leaves, too!)
1/2 tsp salt
1/4 tsp garlic powder
rubbed sage, crushed rosemary, and marjoram...to taste. I think I used about 1/2-1 tsp combined
1/4 tsp black pepper

In a large skillet, pan fry the chicken in the butter and garlic cloves. In your stock pot, bring to a boil the broth, water, vegetables and seasonings. Add chicken to this. Reduce heat and simmer, uncovered about 30 minutes.

Dumplings:
3 egg whites
1/2 cup cottage cheese
2 tbsp water
1/4 tsp salt
1 cup ap flour

Beat the egg whites and cottage cheese in a mixing bowl. Add water and salt. Stir in flour, making sure to mix well.

When soup has simmered for 30 minutes, bring the soup back to a boil and drop dumplings into the soup by the tablespoonful. Reduce heat and cover. Simmer for 15 minutes longer. DO NOT LIFT THE LID WHILE SIMMERING. Serve immediately.

(Looking for a use for the egg yolks?? How about this recipe? YUM!)

1 comment:

  1. I would really like to make this one day! The dumpling recipe is so unusual, but it sounds great! Thanks for sharing the recipe! :)

    ReplyDelete

Welcome and thanks for visiting Cafe Jessica! Please let me know what you think and leave a comment! I'd love to know if you try any of the recipes you see and what you thought!