Potato Soup

At the end of summer, when I have cleared the garden of all vegetables, Rugby loves to go back over it and search for more. It's a treasure hunt to him. And usually he finds things I missed...mostly carrots and potatoes. I must get lazy when I'm digging. A couple years ago, he brought in his bounty and asked if he could make potato soup for supper. I helped him put together a very basic recipe and then tweak it with all the veggies he had. That soup had carrots, corn, and green beans in addition to the potatoes. I'll share the basic recipe with you and you can add any other veggies that you like. Enjoy!

Potato Soup

2/3 cup butter
2/3 cup flour
7 cups milk (we use 1%)
4 large baking potatoes, baked, peeled and cubed (I have already peeled, cubed and boiled before adding to the soup and that works fine, too!)
4 green onions, sliced (I use them if I have them)
12 strips of bacon, cooked and crumbled (The kids like more, but really...who doesn't like more bacon?!)
1 1/4 cup shredded cheddar
1 cup (8 oz) sour cream
1/2 tsp salt
1/2 tsp black pepper
1/2-3/4 tsp celery seed (we like it, but ok to skip if you don't)

Melt butter in your stock pot. Stir in flour; heat and stir until smooth. GRADUALLY add the milk, stirring constantly until thickened. (It won't thicken very well if you add the milk too fast.) Add potatoes and onions. Bring to a boil while stirring constantly. Reduce heat and simmer for about 10 minutes. Add remaining ingredients, stirring until cheese is melted. Serve immediately. Makes about 2 1/2 quarts.

LF Chicken and Dumpling Soup

The other day, while we were all sick, my mom brought me Taste of Home's BIG BOOK OF SOUP. There are a TON of recipes in this book that I'd love to make. So, expect to see some soup here soon!

So, last night, it was 4:30 and I hadn't given any thought to dinner. AT ALL. Nothing thawed, no leftovers, nothing I could just throw on the table. I opened this book and this recipe just jumped out at me. I had everything in the house and it was QUICK. Love that! So, here's the recipe...Enjoy!

Low Fat Chicken and Dumplings

1 pound boneless, skinless chicken breasts, cut into 1 1/2" cubes (I cut mine smaller because of the babies)
2tbsp butter
3 cloves garlic, minced
3 cans chicken broth
3 cups water (I used 4, just because)
4 medium carrots, chopped
1 medium onion, chopped
1 celery rib, chopped (I used a bit more since all I had were the inner ribs with the leaves...used the leaves, too!)
1/2 tsp salt
1/4 tsp garlic powder
rubbed sage, crushed rosemary, and marjoram...to taste. I think I used about 1/2-1 tsp combined
1/4 tsp black pepper

In a large skillet, pan fry the chicken in the butter and garlic cloves. In your stock pot, bring to a boil the broth, water, vegetables and seasonings. Add chicken to this. Reduce heat and simmer, uncovered about 30 minutes.

Dumplings:
3 egg whites
1/2 cup cottage cheese
2 tbsp water
1/4 tsp salt
1 cup ap flour

Beat the egg whites and cottage cheese in a mixing bowl. Add water and salt. Stir in flour, making sure to mix well.

When soup has simmered for 30 minutes, bring the soup back to a boil and drop dumplings into the soup by the tablespoonful. Reduce heat and cover. Simmer for 15 minutes longer. DO NOT LIFT THE LID WHILE SIMMERING. Serve immediately.

(Looking for a use for the egg yolks?? How about this recipe? YUM!)