Thursday, January 21, 2010

Chuck Wagon Wraps

We're turning over new leaves left and right over here! First, I got bitten by the running bug, now I've got Timmy working out with me in the morning....and to go with that, we need to start watching what we eat. Here's the challenge...we have 4 boys that need to eat fat. They have boundless energy and need the fat and calories to keep them from losing weight. And they can be a bit fussy sometimes. Well, I've been struggling to find recipes online. I don't make too much time for that, honestly. But, my FABULOUS MIL, bought me a book that, so far, we are enjoying! It's from Taste of Home and it's called Guilt Free Cooking. When I was looking through the book the first time, I said that one recipe sounded interesting....Timmy wasn't real sure...it was a veggie "burger" that was carrots and onions and zucchini and not a speck of meat. He told me not to bother making them. So, when he saw the book out tonight he was leery about what I was making and he thought I was trying to sneak something past him until I let him read the recipe...it's simple and tastes good and appeals to his "meat and potatoes" side, and it's so fast to make!! 5 of the 6 of us enjoyed this, so I'd say it's a winner! Enjoy!



Chuck Wagon Wraps

1# ground beef (I use the cheapest stuff and make sure that I drain it)
1-28 oz can BBQ baked beans (I used the new Bush's Grillin' ones...Southern Pit BBQ and added some Sweet Baby Rays original since it wasn't a big enough can)
2 cups frozen corn (use the frozen, not canned here, pretty please.)
4 1/2 tsp Worcestershire
1 cup (4 oz) reduced fat shredded Cheddar cheese
12 tortillas, warmed (I use Chi-Chi's whole wheat and no one complains)
3 cups shredded lettuce (please use leaf lettuce or something other than iceberg, though that would work too it just isn't as good)
1 1/2 cups chopped tomatoes
3/4 cup reduced fat sour cream

Brown the hamburger in a large skillet. Drain. Stir in baked beans, corn, and Worcestershire. Bring to a boil and reduce heat. Allow to simmer 4-5 minutes, uncovered. Sprinkle with cheese and simmer another 1-2 minutes.

Spoon 1/2 cup meat mixture for each tortilla and top with choice of toppings.

1 wrap = 1 serving. 373 calories, 11 g fat, 4 g fiber, 20 g protien.

Check out other great recipes today at The Grocery Cart Challenge!

2 comments:

  1. This sounds yummy, I will have to try it this weekend. Thanks for giving me one meal to mark off my list. I hate trying to plan what we are going to eat.

    Cha Cha

    ReplyDelete
  2. Looks good.I would have to use Chili beans instead of baked beans.No one likes BBQ beans except for me.Picky people!That is awesome the boys liked them too.

    ReplyDelete

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