Monday, September 8, 2008

Strawberry and Spinach Salad with Orange Poppy Seed Dressing

Riley and I found this recipe online while we were looking for some healthy recipes. We found it on and made it over the weekend. IT WAS AWESOME!! You really only need a little of the dressing. Enjoy!

Strawberry and Spinach Salad with Orange Poppy Seed Dressing

1/2 cup nonfat plain yogurt (I used lowfat vanilla)
1/4 cup orange juice concentrate, thawed
2 tbsp poppy seeds (1 tbsp would really be enough)
1 tbsp honey, optional (I used it)

Whisk together and chill. Serving size is 2 tbsp.

3 1/2 cups baby spinach leaves
4 large strawberries, quartered

For each salad, I just put however much spinach we wanted in a bowl and added 1-2 quartered strawberries to that and used the dressing sparingly. SO GOOD!


  1. That does sound good - and we all like spinach here! I'll have to give that a try.

  2. I 'll have to try this one. I love salad!

  3. This sounds so good! Salads are the best. :)


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