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Showing posts with label black beans. Show all posts
Showing posts with label black beans. Show all posts

Thursday, August 12, 2010

Garden update and a recipe!

Hi! I didn't realize until today that I didn't update or post anything here since June. I'm so sorry! Our garden is in full swing now. I'm gathering more cucumbers that I can pickle, a ton of sweet corn and I will soon be up to my eyeballs in tomatoes! It's all a very good thing! I love watching my pantry and freezer fill up with the fresh fruits and veggies that we preserve for winter use. It's a ton of work, but there's nothing like toast in the middle of winter with jam that tastes like fresh strawberries or having some juicy sweet corn with our dinners!

The recipe I'm going to leave you with today is kind of a cowboy/Texas caviar, but super simple. I made this today using mostly garden produce! (* denotes that it came from my garden)

*3-6 roma tomatoes, depending on size and preference, chopped
*1/2 red onion, diced
6 cloves garlic, minced
*3-6 tbsp cilantro, chopped
*2 ears sweet corn, cut off the cob and blanched
1 can black beans, drained and rinsed
1 lime, juice and zest

Mix together and serve with pita or tortilla chips. Enjoy!

Monday, June 29, 2009

Black Bean Confetti Salad

I need a place to put this recipe so I remember it, so I'm putting it here. Originally found here at the Smitten Kitchen. I plan to make this over the weekend. Enjoy!

Black Bean Confetti Salad

This works equally well as a small salad–even tossed with salad greens for more bulk–or alongside salsa fresca for scooping up with a tortilla chip.

2 15-ounce cans black beans, drained and well-rinsed
4 bell peppers, a mix of colors, chopped into a small dice
1/2 super-large or 1 medium white onion, chopped into a small dice
Juice of one lime
3 tablespoons olive oil
1 teaspoon ground cumin
3/4 teaspoon salt
1/2 teaspoon honey
1/8 teaspoon cayenne
Optional: If you’re the kind of person who loves cilantro, it’s a great match for this salad.

Mix beans, bell peppers and white onion in a large bowl. In a separate, smaller bowl, whisk remaining ingredients into a vinaigrette. Ideally, you’ll have a 1/2 cup of dressing. Pour it over the bean mixture, toss it well and adjust seasonings to taste.

Saturday, June 20, 2009

Corn and Black Bean Salsa

A couple summers ago (I think), my SIL Christine made this awesome salsa for the Fourth of July gathering at my husband's parents house. All of his siblings (there are 7 total) come home with their spouses, boyfriends and kids and it makes for quite the party. Tim's dad's business usually puts a float in the parade and the kids throw popsicles off the back of the truck. Good times. But, anyway, for the cookout one night, Christine brought this salsa and I have to share (And put it here so I don't lose it!) it's so good and so easy!

Corn and Black Bean Salsa ala Christine

1 can black beans rinsed and drained
1 can mexican corn - drained
1 small red onion - finely chopped (I didn't put this in) (She doesn't...I do!)
3 roma tomatoes - chopped
3 green onions - chopped
2 avocados - chopped
1 sm clove garlic - minced

MIX together

dressing:
1/4 - 1/2 cup olive oil
1/4 cup red wine vinegar
1 envelope good seasons Italian dressing.

I added chopped fresh cilantro. (Me, too!!)

Serve with chips. (I'm thinking Fritos scoops would be good with this!!)

Enjoy!