Thursday, August 12, 2010
Garden update and a recipe!
The recipe I'm going to leave you with today is kind of a cowboy/Texas caviar, but super simple. I made this today using mostly garden produce! (* denotes that it came from my garden)
*3-6 roma tomatoes, depending on size and preference, chopped
*1/2 red onion, diced
6 cloves garlic, minced
*3-6 tbsp cilantro, chopped
*2 ears sweet corn, cut off the cob and blanched
1 can black beans, drained and rinsed
1 lime, juice and zest
Mix together and serve with pita or tortilla chips. Enjoy!
Monday, June 29, 2009
Black Bean Confetti Salad
Black Bean Confetti Salad
This works equally well as a small salad–even tossed with salad greens for more bulk–or alongside salsa fresca for scooping up with a tortilla chip.
2 15-ounce cans black beans, drained and well-rinsed
4 bell peppers, a mix of colors, chopped into a small dice
1/2 super-large or 1 medium white onion, chopped into a small dice
Juice of one lime
3 tablespoons olive oil
1 teaspoon ground cumin
3/4 teaspoon salt
1/2 teaspoon honey
1/8 teaspoon cayenne
Optional: If you’re the kind of person who loves cilantro, it’s a great match for this salad.
Mix beans, bell peppers and white onion in a large bowl. In a separate, smaller bowl, whisk remaining ingredients into a vinaigrette. Ideally, you’ll have a 1/2 cup of dressing. Pour it over the bean mixture, toss it well and adjust seasonings to taste.
Saturday, June 20, 2009
Corn and Black Bean Salsa
Corn and Black Bean Salsa ala Christine
1 can black beans rinsed and drained
1 can mexican corn - drained
1 small red onion - finely chopped (I didn't put this in) (She doesn't...I do!)
3 roma tomatoes - chopped
3 green onions - chopped
2 avocados - chopped
1 sm clove garlic - minced
MIX together
dressing:
1/4 - 1/2 cup olive oil
1/4 cup red wine vinegar
1 envelope good seasons Italian dressing.
I added chopped fresh cilantro. (Me, too!!)
Serve with chips. (I'm thinking Fritos scoops would be good with this!!)
Enjoy!